Music heals - but the learning process can also stir stress, perfectionism, and tension. Here’s how to tell the difference and reset.

Calm your system, free your body, and lock into rhythm - before you even play a note.

If you’ve ever finished a practice session with sore fingers, a stiff wrist, or that nagging ache in your shoulder, you probably know how discouraging it feels. You’re not weak and you’re not doing it...